Serving A Great High Protein, Low Carb Meal

If you are looking for great recipes to serve on your dinner party or if you are thinking of starting to live a healthier life for you and the family by eating responsibly, then try using a menu with high protein and low carb foods. By the time the foods are served on the table, your family may not even realize that they're eating healthier foods, because the foods still taste delicious.

Knowing what ingredients to have on your meal is the first important step in creating a good plan - this involves knowing what carbohydrates you should avoid. Carbohydrates that you will want to avoid include white rice, crackers, jam and pasta. They simply are not compatible for your high protein low carb diet.

Start the meal off with some nice salad; any type of salad will do. Mix the salad with many vegetables and top it off with some cheese and fruit. Don't go overboard with the salad dressing - keep it light or simply rely on some vinaigrette to add some flavor to the salad. Another thing to keep in mind is to serve only salad and vegetables that you know your family like having - that way it will be an enjoyable meal for the whole member of the family.

For the main course, meats - as a source of protein - are required to be part of the meal. There are many meats you can use, from chicken, fish, to even pork and beef - as they are high in protein and will be a good addition to your meal. From all the meats, fish is probably the best one for your high protein low carb meals. Serve your family tuna, salmon, or other fish that you know your family likes. Keep in mind though to serve the meats in moderate portion - not anything too big or large. And instead of frying them, try the healthier route of either boiling or baking them. Frying the meats will only add unwanted fats.

In addition to the meats, have some vegetable on the side. Asparagus would make a delicious meal even better. You can steam them and add flavor with a lemon. Though serving the meal with whole grain rice isn't encouraged, as long as you keep the portion in moderation you will do just fine.

Dessert can be healthy and delicious as well. Making fruit smoothies for the family can be easily done by blending together a mix of skim milk, fruit and ice.

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