Introducing More Whole Grain Foods in Your Diet

When choosing to eat wheat or grain enriched food, whole grain is much healthier than refined grains. Whole grains have been tested to show that consuming it can lower the risk of heart disease and other diseases.
Whole grain by definition includes all the edible parts of a grain. This consists of the bran, endosperm, and germ, which all have their respective minerals and nutrients. However, refined grains don't have a lot of these components, which causes it to lose most of its nutrients.
Whole grains are rather easy to come by. They are included in oatmeal, brown rice, popcorn, barley, and even wild rice. Be careful not to be tricked by false or tricky labeling on packages. Some products may claim to be the healthy wheat variety but are not whole grain. Avoid deceptive products such as these as they don't provide you with all the nutrients and minerals, but try to claim that they're as healthy.
When buying products at the market, doctors recommend that you buy bread that has the word "whole" in it. Bread that is labeled as "refined" or "enriched" is not the same and will not provide the same vitamins.
However, some products are still "whole" products even though they are not labeled as such. These include oats, bulgur, and brown rice.
In order to get enough whole grains in your diet, you should follow a few of the following guidelines. Every little bit helps in getting you healthier. Eat whole wheat bread instead of normal white bread. Eat popcorn instead of potato chips. Eat oatmeal instead of sugar enriched cereal.
As you can see, eating healthier is not difficult. Simple changes in deciding what you eat all go a long way. The benefits you feel from eating whole grain foods will also go a long way in making you feel stronger and healthier. They provide you with the minerals and nutrients your body needs to function at an optimal level.
Once you get in the habit of eating healthier, it will become second nature to you in a few months. And once you start feeling healthier, you won't want to go back

Source : http://ezinearticles.com